Weigh In record (no journal entry) for 07 January 2022
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140.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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947 kcal
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Fat: 33.27g | Prot: 68.44g | Carb: 87.82g.
Breakfast: Haşlanmış Yumurta, Balmar Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Pekmez. Dinner: Haşlanmış Tavuk Göğsü, Muz, Havuç, Haşlanmış Yumurta, Herbalife Çikolatalı Shake. more...
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losing 0.0 lb a week
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