Weigh In record (no journal entry) for 07 January 2022
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186.2 lb
Lost so far: 53.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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2052 kcal
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Fat: 85.77g | Prot: 112.28g | Carb: 219.52g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Navels Oranges, Bananas. Dinner: Prego Original Pasta Sauce, Superstore Lean Ground Beef, Spaghetti. Snacks/Other: Great Value Party Mix, Pink Lady Apples, Storck Toffifee. more...
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losing 1.4 lb a week
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