Weigh In record (no journal entry) for 07 January 2022
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155.4 lb
Lost so far: 50.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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904 kcal
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Fat: 44.81g | Prot: 94.33g | Carb: 29.05g.
Breakfast: Piracanjuba Leite UHT Integral, Ovo. Lunch: Tirol Queijo Mussarela (18g), Copacol Filezinho de Frango Sassami, Tomates, Ovo. Snacks/Other: Sadia Mussarela, Dolce Gusto Mochaccino Canela, Wickbold Pão de Forma 100% Integral Teff & Avelã, Catupiry Requeijão Cremoso, Copacol Filezinho de Frango Sassami. more...
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gaining 0.2 lb a week
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