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posylwestrowy powrót kilogramowy
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170.6 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1507 kcal
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Fat: 64.24g | Prot: 46.61g | Carb: 189.24g.
Breakfast: Pudliszki Ketchup Pikantny, Światowid Ser Gouda, Chleb Tostowy Pełnoziarnisty, Ser Salami, Chleb Tostowy Pełnoziarnisty, Ser Salami. Dinner: Grzanki, Łowicz Śmietana 12%, Zupa Krem z Dyni. Snacks/Other: Mandarynki . more...
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losing 7.7 lb a week
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