Weigh In record (no journal entry) for 07 January 2022
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146.8 lb
Lost so far: 20.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1724 kcal
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Fat: 27.99g | Prot: 81.65g | Carb: 286.17g.
Breakfast: Nestlé Cereal Integral Nesfit, Nude Leite de Aveia, Gomes da Costa Patê de Atum Light, Camil Biscoitos de Arroz Integral, Café (Infusão). Lunch: Barilla Spaghettini Número 3, Couve Manteiga Crua, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Speciale Escalope de Mignon Suíno Ao Molho La Creme com Cogumelos, Molho de tomate. Dinner: Sakura Shoyu Light, Maguary Suco Concentrado de Maracujá , Sushiaki Niguiri de Salmão. Snacks/Other: Native Berries Açaí Puríssimo , Nestlé Cereal Integral Nesfit, Mãe Terra Granola Cacau Nibs, Wisehealth Whey Concentrado Chocolate , Danone Iogurte Natural Desnatado . more...
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gaining 0.7 lb a week
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