Weigh In record (no journal entry) for 07 January 2022
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207.0 lb
Lost so far: 18.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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991 kcal
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Fat: 47.81g | Prot: 55.55g | Carb: 82.62g.
Breakfast: Ideal Pan Molde Blanco, Café, Huevo Revuelto, Tocino (Curado, Frito, Cocido). Dinner: Pizza de Pepperoni (36 Cm), La Crianza Pizza Napolitana. more...
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gaining 4.6 lb a week
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