Weigh In record (no journal entry) for 07 January 2022
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211.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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2074 kcal
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Fat: 86.40g | Prot: 96.55g | Carb: 215.01g.
Breakfast: Kevytmaito (2%), Pakkasmarja Mansikka, Elovena Puuro. Lunch: Nescafe Cappuccino, Kanarisotto. Dinner: Alpen Swiss Style Muesli n. Added Sugar, Milbona Kreikkalainen Jogurtti, Blå Band Lämmin Kuppi Kantarelli, Valio Arki Juusto, Creme Bonjour Ruohosipuli Tuorejuusto, Vaasan 100% Kauraleipä. more...
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2465 kcal
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Activities & Exercise:
Massage - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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vekku's weight history
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