Weigh In record (no journal entry) for 07 January 2022
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240.7 lb
Lost so far: 11.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1410 kcal
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Fat: 29.31g | Prot: 75.39g | Carb: 224.50g.
Breakfast: Café, Lider Queso Laminado Gauda, PF Jamón Artesanal, Porotos Negros, Arepa Asada. Lunch: Sopa de Fideos con Trozos de Pollo, Berenjena, Tomates, El Golfo Merluza Filete Natural Apanado. Snacks/Other: Colun Jalea Limón, Melón , Sandía. more...
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losing 10.8 lb a week
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