Weigh In record (no journal entry) for 07 January 2022
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168.7 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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2269 kcal
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Fat: 51.15g | Prot: 133.14g | Carb: 309.67g.
Breakfast: Dolciando & Dolciando Protein+ Vaniglia. Lunch: Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Land Fiocchi di Latte, Iris Pasta Integrale, Esselunga Fagioli Cannellini, Barilla Pomodori e Datterini. Dinner: CREA Zucca, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Coop Pecorino Romano, CREA Spigola d'allevamento, Filetti. Snacks/Other: Esselunga Equilibrio Well Flakes Fiocchi di Riso, Frumento Integrale e Orzo con Cioccolato Fondente. more...
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steady weight
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