Weigh In record (no journal entry) for 07 January 2022
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117.5 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1808 kcal
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Fat: 33.30g | Prot: 140.90g | Carb: 246.28g.
Breakfast: Loose Quäse Milde Minis, Stardrink Iso Light, Alpro Haselnussdrink - Original . Lunch: Alnatura Milchreis. Dinner: Lidl Protein Bar Brownie-Schoko-Crisp (45g), Lidl Protein Bar Stracciatella. Snacks/Other: Lidl Vegan Protein Bar Chocolate Brownie . more...
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gaining 0.2 lb a week
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