Weigh In record (no journal entry) for 16 May 2014
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208.8 lb
Lost so far: 13.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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1915 kcal
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Fat: 80.97g | Prot: 119.49g | Carb: 140.23g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Thin Sausage, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Canned Salmon, Hard-Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Lager, Whiskey. more...
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3619 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
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losing 6.2 lb a week
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