Weigh In record (no journal entry) for 07 January 2022
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117.1 lb
Lost so far: 0.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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317 kcal
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Fat: 8.12g | Prot: 8.79g | Carb: 55.64g.
Breakfast: Виноград (Американского Типа), Огурец (с Кожурой), Чай с Медом, Омлет или Яичница. Snacks/Other: Лента Хурма. more...
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gaining 0.2 lb a week
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