Weigh In record (no journal entry) for 07 January 2022
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227.5 lb
Lost so far: 13.2 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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465 kcal
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Fat: 21.29g | Prot: 11.21g | Carb: 61.54g.
Breakfast: Toasted White Bread , House of Coffees Hug in A Mug Creamy Cappuccino , Avocados . Snacks/Other: PnP Low Fat Yoghurt. more...
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steady weight
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