Weigh In record (no journal entry) for 07 January 2022
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251.8 lb
Lost so far: 1.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1692 kcal
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Fat: 76.02g | Prot: 113.95g | Carb: 123.65g.
Breakfast: Honey , Woolworths Baked Crunchy Granola, Peaches , Blueberries , SPAR Double Cream Yoghurt. Lunch: Vegetable Oil, Chicken Breast, Egg (Whole) , Potato. Snacks/Other: USN Diet Fuel Ultra Lean (Chocolate) . more...
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losing 3.1 lb a week
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