Weigh In record (no journal entry) for 16 May 2014
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158.0 lb
Lost so far: 52.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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588 kcal
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Fat: 10.00g | Prot: 15.90g | Carb: 103.60g.
Breakfast: Tesco Wheat Biscuits. Lunch: Warburtons Half & Half Medium. Snacks/Other: McVitie's Ginger Nuts. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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