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Day 7 - I'm ok with that. Feeling much better.
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275.6 lb
Lost so far: 11.5 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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967 kcal
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Fat: 41.36g | Prot: 90.32g | Carb: 58.60g.
Breakfast: Mojo Me Collagen, Parmalat Fat Free Long Life Milk. Lunch: Lemon Juice (Canned or Bottled). Dinner: Vinegar , Tomatoes, Cucumber (with Peel), Mozzarella Cheese, Truly Good Vegetable Wraps, All Gold Light Tomato Sauce, Pnp Chutney Mild, Onions, Eskort Lean Diced Bacon. Snacks/Other: Biltong, The Laughing Cow Cream Cheese Wedge, Stork Country Spread Medium Fat. more...
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steady weight
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