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First weigh in of 2022. Really happy that I maintained my weight through the festive season. Monday it's back to work and gym.
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127.9 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1839 kcal
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Fat: 78.82g | Prot: 59.69g | Carb: 173.34g.
Breakfast: Nescafe Cappuccino Unsweetened, SPAR Fat Free Long Life Milk, Suiker Koekies. Lunch: Power Play Power Play Sugar Free, Margarine (Regular) , Checkers Regular White Buns, Eskort Bacon Grillers. Dinner: Woolworths Fresh Macaroni Cheese with Bacon. Snacks/Other: Sauvignon Blanc Wine, Maynards Blackcurrant Wine Gums, Woolworths Chocolate Muffin, Ola Paddle Pop. more...
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losing 0.2 lb a week
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