Weigh In record (no journal entry) for 04 April 2011
|
236.3 lb
Lost so far: 9.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2011:
|
1459 kcal
|
Fat: 43.40g | Prot: 42.30g | Carb: 223.90g.
Breakfast: Frosties, Pure Orange Juice. Lunch: French Fries Salt & Vinegar, Pepsi Max, Bread, Classic Cream of Mushroom Soup. Dinner: Diet Coke, Chips, Chicken Kebab Meat & Chips. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jason Tholen's weight history
|