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greta_hong
Journal
07 Jan 22
greta_hong's Journal, 07 January 2022
greta_hong's Profile
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Weigh In record (no journal entry) for 07 January 2022
166.4 lb
Lost so far:
4.4 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2022:
1632 kcal
Fat: 17.60g | Prot: 65.28g | Carb: 308.22g.
Lunch:
연어초밥.
Dinner:
헬스앤뷰티 더부드러운닭가슴살칠리맛, 귤, 코카콜라 캐나다 드라이 진저에일, 군고구마.
Snacks/Other:
망넛이네 다크초코칩 찹싸루니.
more...
2041 kcal
Activities & Exercise:
Bike Machine (Cycling) - 55 minutes, Apple Health - 23 hours and 5 minutes.
more...
losing 0.1 lb a week
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