itishard's Journal, 06 January 2022

Weigh In record (no journal entry) for 06 January 2022
448.0 lb Lost so far: 14.0 lb.    Still to go: 213.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2022:
209 kcal Fat: 20.19g | Prot: 1.14g | Carb: 0.00g.   Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. more...
3023 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 12.6 lb a week

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