Weigh In record (no journal entry) for 06 January 2022
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176.6 lb
Lost so far: 6.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1206 kcal
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Fat: 40.31g | Prot: 102.26g | Carb: 114.14g.
Breakfast: Cucina Grana Padano, Кофе с Молоком, Овсяные Хлопья, Aldi Milch 1,5%, Яйцо. Lunch: Огурец (с Кожурой), Плов с Куриной Грудкой Худеем Вместе. Dinner: Помидоры, Mondo Italiano Mozzarella Minis. Snacks/Other: Огурец (с Кожурой), Dulano Gourmet Kantenschinken Light. more...
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losing 0.0 lb a week
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