Weigh In record (no journal entry) for 06 January 2022
|
162.9 lb
Lost so far: 3.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2022:
|
991 kcal
|
Fat: 43.08g | Prot: 54.20g | Carb: 100.00g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios. Lunch: Great Value Large White Grade A Eggs, Breakstone's Salted Whipped Butter, Arnold 100% Natural Whole Wheat Bread. Dinner: Cooked Cauliflower (Fat Added in Cooking), Meat Loaf Made with Chicken or Turkey. Snacks/Other: Metamucil Sugar Free Metamucil. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imas98's weight history
|