Weigh In record (no journal entry) for 06 January 2022
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144.0 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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921 kcal
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Fat: 18.95g | Prot: 32.03g | Carb: 159.42g.
Breakfast: Emeth Mermelada de Frutilla Light, Carilo Tostada de Arroz, Union Yerba Mate. Lunch: Durazno, Chauchas, La Campagnola Choclo Enlatado, Arroz Blanco (de Grano Largo, Cocido). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Omelet. Snacks/Other: Banana, Queso Cremoso, Tortas de Arroz Integral Multicereales, Union Yerba Mate. more...
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losing 11.6 lb a week
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