Weigh In record (no journal entry) for 06 January 2022
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171.7 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1870 kcal
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Fat: 93.56g | Prot: 42.78g | Carb: 228.18g.
Breakfast: Pudliszki Ketchup Pikantny, Chleb Tostowy Pełnoziarnisty, Ser Salami, Światowid Ser Gouda, Chleb Tostowy Pełnoziarnisty, Ser Salami. Lunch: Chleb Biały, Bigos. Dinner: Rzepakowy Olej Roślinny, Masło, Philadelphia Original, Biedronka Ser Mozzarella, Mleko z 2% Tłuszczu, Mąka Kukurydziana. Snacks/Other: Soplica Nalewka Wiśniowa. more...
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losing 4.6 lb a week
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