Weigh In record (no journal entry) for 06 January 2022
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109.3 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1311 kcal
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Fat: 62.74g | Prot: 69.91g | Carb: 125.92g.
Breakfast: Consilia Soia Drink Bio senza Zuccheri Aggiunti, Gullón Digestive senza Zuccheri, Caffè (dalla Moca), Kiwi. Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Funghi Pleurotus, Kioene Burger Vegetale ai Funghi. Dinner: Pane Integrale, Uovo, Aia Albume d'uovo Pastorizzato, Zucca Cotta, Olio Extra Vergine di Oliva. Snacks/Other: Mela, Mandorle, Evros Yogurt Greco 0%. more...
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losing 4.1 lb a week
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