Weigh In record (no journal entry) for 15 May 2014
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147.6 lb
Lost so far: 4.5 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1250 kcal
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Fat: 38.37g | Prot: 64.61g | Carb: 164.58g.
Breakfast: Pullman Pão de Forma, Café com Açúcar. Lunch: Sadia Linguiça Fininha, Abóbora Cozida, Arroz Branco, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Café com Açúcar, Pullman Pão de Forma, Bala (Dura), Cachorro Quente. more...
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1813 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 17 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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