Weigh In record (no journal entry) for 06 January 2022
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176.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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653 kcal
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Fat: 23.17g | Prot: 21.89g | Carb: 91.25g.
Breakfast: Green Tea, Zipfizz Berry. Lunch: Lettuce Salad with Assorted Vegetables, Tortilla Corn Chips. Dinner: Chili, Brown Rice. more...
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losing 14.0 lb a week
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kbukow01's weight history
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