Weigh In record (no journal entry) for 06 January 2022
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191.1 lb
Lost so far: 23.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1260 kcal
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Fat: 29.28g | Prot: 85.36g | Carb: 170.95g.
Breakfast: Maredsous Light 7% Natuur, Boni Maiswafels. Lunch: Pompoensoep. Dinner: Verse Pasta (Gekookt), Palazzo Tomatenblokjes met Knoflook, Boni Wokgroenten Mix, Kipfilet. Snacks/Other: Zespri Kiwi Gold, Peren. more...
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losing 12.3 lb a week
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