sumisu128's Journal, 06 January 2022

Weigh In record (no journal entry) for 06 January 2022
138.7 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2022:
1755 kcal Fat: 88.76g | Prot: 44.05g | Carb: 191.70g.   Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Knorr Pommes Sauce Vollmundig Lecker, Margarine, Gut & Günstig Broccoli Tiefgefroren, Gut & Günstig Backofen Kroketten, Bechamelsauce, Mais, Gut & Günstig Broccoli Tiefgefroren. Dinner: Knorr Pommes Sauce , Gut & Günstig Backofen Kroketten, Bechamelsauce, Rosenkohl (Gefroren), Nutella Nutella, Kerrygold Extra Ungesalzen, Golden Toast Vollkorn Toast. Snacks/Other: Zentis Marzipanbrote, Real Quality Schokostreusel Milchschokolade, Vanillepudding. more...
2107 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Pilates - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
losing 4.6 lb a week

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