Weigh In record (no journal entry) for 15 May 2014
|
184.0 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2014:
|
2605 kcal
|
Fat: 74.88g | Prot: 179.13g | Carb: 325.26g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Silk Pure Almond Milk - Unsweetened Original, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Fiber One 80 Calorie Cereal - Honey Squares. Lunch: Flatout Light Original Flatbread, Bananas, Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Jif Natural Creamy Peanut Butter, Karmaffin Apple Cinnamon with Chia Seed, Apples. Snacks/Other: Watermelon, Jif Natural Creamy Peanut Butter, M&M's Milk Chocolate M&M's, Blue Bell Dream Bars, Edy's Slow Churned Mint Cookie Crunch, Cucumber (with Peel), Birds Eye Broccoli Florets, Silk Pure Almond Milk - Unsweetened Original, Jif Natural Creamy Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Chicken Breast (Skin Not Eaten). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|