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day 3 😁
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314.6 lb
Lost so far: 7.9 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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466 kcal
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Fat: 18.60g | Prot: 15.29g | Carb: 58.17g.
Lunch: Ouma Buttermilk & Bran Rusks, Coffee with Milk and Sugar, Pizza with Meat and Vegetables. more...
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losing 21.6 lb a week
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antoinette2barnard's weight history
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