Weigh In record (no journal entry) for 06 January 2022
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156.5 lb
Lost so far: 7.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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2127 kcal
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Fat: 107.02g | Prot: 63.17g | Carb: 221.50g.
Breakfast: Clover Low Fat Milk, ProNutro Chocolate Cereal. Lunch: Woolworths Quiche Lorraine. Dinner: Woolworths Peppermint Caramel Gateau, Woolworths Chutney Naks. more...
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losing 9.3 lb a week
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