Weigh In record (no journal entry) for 06 January 2022
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173.3 lb
Lost so far: 73.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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986 kcal
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Fat: 7.05g | Prot: 80.47g | Carb: 147.02g.
Breakfast: TiP Handkäse mit Edelschimmel, Zentis Pflaumenmus, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: Naturgut Bio Reiswaffeln, 3 Glocken Buchstaben Nudeln. more...
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losing 12.3 lb a week
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Alfrigg1's weight history
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