Weigh In record (no journal entry) for 06 January 2022
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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3331 kcal
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Fat: 101.65g | Prot: 183.95g | Carb: 408.58g.
Breakfast: Probios Farina Integrale di Farro, Zaini Cacao Amaro in Polvere, Lindt Cioccolato Fondente 90%, Bio Ricchi Marmellata Biologica di Arance, Le Naturelle Albume d'uovo. Lunch: Iris Pasta Integrale, Enerzona Omega3, Labeyrie Salmone Selvaggio d'alaska, Finocchio Crudo, Olio Extra Vergine di Oliva. Dinner: Findus 4 Fiori di Merluzzo, Ki Riso Basmati Integrale, Sugo di Pomodoro, Radicchio Rosso, Olio Extra Vergine di Oliva. Snacks/Other: Fatina Mandorle, NaturaSí Gallette di Riso Integrale, Fage Yogurt Greco Total 5%, Mele Pink Lady. more...
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losing 12.3 lb a week
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danielecokombi22's weight history
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