Weigh In record (no journal entry) for 06 January 2022
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157.9 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1464 kcal
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Fat: 68.92g | Prot: 50.08g | Carb: 156.16g.
Breakfast: Aldi Hella Bewust Light, Koffie, peren jam, Rivercote Beschuit Volkoren. Lunch: Zwagerman Achterham, Rivercote Volkoren Crackers Complets, Lidl Polderbruin, Aldi Selleriesalade, AH 100% Pindakaas met Stukjes, Aldi Hella Bewust Light. Dinner: Hutspot, Lidl Rund Tartaartjes. Snacks/Other: Chateau Puur Hazelnoot, Lidl Fruitreep. more...
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losing 3.1 lb a week
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