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Gut so! Noch 6,8 Kilo bis zum Ziel !🤗🤗🤗
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169.1 lb
Lost so far: 74.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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850 kcal
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Fat: 41.99g | Prot: 68.89g | Carb: 45.79g.
Breakfast: Fresubin Protein Powder, Adozan Eiweiß 100, Chiquita Banane, Alpro Natur, Milbona Quark 20%. Lunch: Sauce Hollandaise, Pochiertes Ei, Schinken (Extra mager), Harry Protein 20 Sandwich. Dinner: Zucchini-Hackfleisch-Topf. Snacks/Other: Sprengel Edelste Pralinen, Adozan Eiweiß 100, Wiesgart Apfelsaft Naturtrüb. more...
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losing 1.3 lb a week
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