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Berney13
Journal
06 Jan 22
Berney13's Journal, 06 January 2022
Berney13's Profile
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Weigh In record (no journal entry) for 06 January 2022
147.7 lb
Lost so far:
5.5 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2022:
1489 kcal
Fat: 51.23g | Prot: 135.88g | Carb: 131.27g.
Breakfast:
Oisix ツナフレーク, トップバリュ 砂糖不使用 アーモンドミルク, DNS プロテイン ホエイ100, ミニトマト, ゆで卵, きゅうり.
Lunch:
沖縄そば.
Dinner:
セブンイレブン レンジで焼き餃子, セブンイレブン コールスロー (130g), セブンイレブン サラダチキン 炭火焼.
Snacks/Other:
DNS プロテイン ホエイ100, ザバス プロテイン ウエイトダウン.
more...
1650 kcal
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
steady weight
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