Weigh In record (no journal entry) for 06 January 2022
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260.8 lb
Lost so far: 3.5 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1628 kcal
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Fat: 76.80g | Prot: 149.09g | Carb: 89.56g.
Breakfast: Espresso, Cappuccino, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Edeka Elstar Apfel, Zirkulin Flohsamenschalen , Orangen, Gut & Günstig Speise Quark 20% Fett. Lunch: Edeka Rinderhackfleisch , Gut & Günstig Tomaten Passiert, Fenchel, Lauch, Sellerie, Möhren. Dinner: Kerrygold Cheddar, Champignons, Möhren, Eisbergsalat, Bellasan Färber-Distelöl, Fleischer Rumpsteak. Snacks/Other: Espresso, Cappuccino. more...
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1143 kcal
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Activities & Exercise:
Desk Work - 6 hours, Samsung Health - 18 hours. more...
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losing 15.4 lb a week
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