Weigh In record (no journal entry) for 06 January 2022
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147.0 lb
Lost so far: 16.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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708 kcal
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Fat: 30.20g | Prot: 57.66g | Carb: 51.33g.
Breakfast: Alpro Soya Soya Unsweetened, Rainbow Choco Protein Proteiinivanukas, Arla Kadett 5%, Vaasan Ruispalat Ohut Herkku, Keiju Kasvirasvalevite 70%. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Arla Keso Raejuusto, Parsakaali (Kypsennetty). Snacks/Other: Kananmunan Valkuainen, Pirkka Espanjalainen Kirsikkatomaatti, Pirkka Avokado. more...
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losing 7.7 lb a week
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