Weigh In record (no journal entry) for 06 January 2022
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181.9 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1871 kcal
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Fat: 97.34g | Prot: 119.50g | Carb: 123.39g.
Breakfast: Чебаркульский Молочный Завод Молоко 1,5%, Кофе. Lunch: Куриные Котлеты на Пару, Вареное Яйцо, Клубника (Несладкая, Замороженная), Творог 5%. Snacks/Other: Ritter Sport Шоколад Кокос, Хрустим Багет Королевский Краб. more...
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gaining 1.5 lb a week
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