Weigh In record (no journal entry) for 06 January 2022
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126.8 lb
Lost so far: 14.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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989 kcal
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Fat: 33.26g | Prot: 43.26g | Carb: 121.01g.
Breakfast: Naraya Oat Choco (50g), ABC Saus Sambal , Telur, Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Paha Ayam (Kulit tidak Dimakan), Udang. Dinner: Greenfields Skimmed Milk (250ml), L'Agie Choco Chips, Telur, Granola Addict Regular Rolled Oat. Snacks/Other: Naraya Oat Choco (50g), Yakult Yakult, Stroberi, Sobisco Choco Lito. more...
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1715 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Aerobics - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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