Weigh In record (no journal entry) for 05 January 2022
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213.0 lb
Lost so far: 51.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1357 kcal
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Fat: 50.07g | Prot: 70.50g | Carb: 161.63g.
Breakfast: Banane, Alpro Sojajoghurt - Natur mit Kokosnuss, Heidelbeeren, Weintrauben, Kölln Kernige Haferflocken, Dolce Gusto Cappuccino. Lunch: Yakult Yakult Plus, Kaffee (Instant-Pulver). Dinner: Erdnusssoße, Gut & Günstig Mini Mozzarella, Rote Paprika, Beste Ernte Sonnenmais, Florette Feldsalat , Kirschtomaten, Gurke (Geschält). Snacks/Other: Pizzabrötchen. more...
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3118 kcal
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Activities & Exercise:
Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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