Weigh In record (no journal entry) for 05 January 2022
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107.6 lb
Lost so far: 15.9 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1380 kcal
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Fat: 47.80g | Prot: 80.30g | Carb: 169.49g.
Breakfast: Gonuts White Chocolate Protein Spread, Sole Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali. Lunch: Frittata di Uova, Ricotta, Patata Bollita, Gallo Riso Blond , Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva. Dinner: Gonuts White Chocolate Protein Spread, Mulino Bianco Fette Biscottate Integrali, Sole Latte Parzialmente Scremato. Snacks/Other: Alesto Anacardi, Lidl Barretta Proteica Cookies. more...
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gaining 3.1 lb a week
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