Jdrn's Journal, 03 April 2011

217.8 lb Lost so far: 65.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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897 kcal

Fat: 47.84g | Prot: 88.96g | Carb: 25.71g.   Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Egg Beaters - Original. Lunch: Turkey Meat (Cooked, Roasted) . Dinner: All Natural Sour Cream, Guacamole, Cheddar & Monterey Jack Cheese, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Light French Onion Cheese Wedges. more...

2873 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...