Weigh In record (no journal entry) for 05 January 2022
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166.7 lb
Lost so far: 11.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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2156 kcal
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Fat: 67.62g | Prot: 146.24g | Carb: 248.13g.
Breakfast: McCormick Balance Conserva de Fresa, Bimbo Pan Tostado Doble Fibra, Banana, Andatti Café Americano, Alpura Leche Deslactosada Light, Granvita Avena 100% Integral. Lunch: Chicken Nuggets, Ricolino Kranky, La Huerta Guarnición de Verduras, Pam Aceite en Spray Mantequilla , Aguacate C Fibra , Kraft Queso Americano, Isadora Frijoles Bayos Bajos en Grasa, Nature's Own Honey Wheat, Kirkland Signature Pechugas de Pollo. Dinner: Torti Regias Delgaditas, Discada, Orange. more...
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losing 7.7 lb a week
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