Weigh In record (no journal entry) for 15 May 2014
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145.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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875 kcal
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Fat: 35.26g | Prot: 19.00g | Carb: 118.73g.
Breakfast: Dempster's 100% Whole Wheat Bagel, Philadelphia Light Cream Cheese, Iogo Vanilla Yogurt 0%. Dinner: Renee's Gourmet Garden Ranch Dip, Baby Carrots , Grapes, Cucumber (Peeled) . Snacks/Other: Quaker Crispy Minis Crunchy Dill, Chocolate Chip Cookies (Soft Type) , No Name Smooth Peanut Butter Light. more...
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1952 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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