natrn's Journal, 15 May 2014

133.5 lb Lost so far: 0.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 66.27g | Prot: 124.54g | Carb: 277.15g.   Breakfast: Quaker Quick Oats, Woodstock Farms Brazil Nuts, Taylor Farms Celery Sticks, Friendship Dairies 1% Lowfat Cottage Cheese, Almonds, Carrots, Butter (Salted). Lunch: Canola Vegetable Oil, Oranges, Chicken Thigh, Brown Rice (Long-Grain, Cooked), Chicken Broth (Home Recipe), Vegetable Spring Roll. Dinner: Cooked Rutabaga (Fat Not Added in Cooking), Chimes Ginger Chews, Oranges, fish vegetable stew. Snacks/Other: Kozy Shack 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups, Milk (1% Lowfat with Added Vitamin A), Corn Flakes, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Jif Natural Creamy Peanut Butter, Bananas. more...

2111 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...