Weigh In record (no journal entry) for 05 January 2022
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224.2 lb
Lost so far: 34.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1557 kcal
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Fat: 74.35g | Prot: 70.95g | Carb: 157.06g.
Breakfast: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Farm Rich Breaded Cheese Sticks, DiGiorno Cheese Stuffed Crust Pizza - Three Meat. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Oreo Chocolate Sandwich Cookies. more...
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losing 7.9 lb a week
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Stephanie328's weight history
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