Haris26's Journal, 05 January 2022

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Weigh In record (no journal entry) for 05 January 2022

225.8 lb Lost so far: 0 lb. Still to go: 60.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2022:

1682 kcal

Fat: 41.76g | Prot: 56.52g | Carb: 258.50g. Breakfast: Culineo Puree z Boczkiem i Cebulką. Lunch: Swojska Chata Pierogi Ruskie. Dinner: Culineo Puree z Boczkiem i Cebulką, Nasze Smaki Pierogi Ruskie. more...

3597 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Haris26's Journal, 05 January 2022

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