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Haris26
Journal
05 Jan 22
Haris26's Journal, 05 January 2022
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Weigh In record (no journal entry) for 05 January 2022
225.8 lb
Lost so far:
0 lb
.
Still to go:
60.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2022:
1682 kcal
Fat: 41.76g | Prot: 56.52g | Carb: 258.50g.
Breakfast:
Culineo Puree z Boczkiem i CebulkÄ….
Lunch:
Swojska Chata Pierogi Ruskie.
Dinner:
Culineo Puree z Boczkiem i CebulkÄ…, Nasze Smaki Pierogi Ruskie.
more...
3597 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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