Weigh In record (no journal entry) for 15 May 2014
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226.8 lb
Lost so far: 64.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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1050 kcal
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Fat: 31.97g | Prot: 42.67g | Carb: 140.75g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Taylor Farms Celery Sticks, Publix Red Delicious Apple (Large), Oscar Myer Oven Roasted White Turkey, Laughing Cow Light Swiss Original Cheese Wedges, Natural Grain 100% Whole Wheat Sandwich Rounds. Dinner: America's Choice Bacon Thick Sliced, Schwebel's Texas Toast Bread, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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steady weight
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